Experience Your Innervation with Us

Innervation is the process of your adverse inner self becoming innovated via positively transformed maladaptive thoughts, emotions & behaviors, grounded in dialogue, in a safe environment that is objective, neutral & nonjudgmental. We specialize in a variety of services for in person & telehealth clientele. Experience your innervation today!

Contact Us

Welcome to Innervations Therapy

At Innervations Therapy, we’re dedicated to helping you live a more balanced and fulfilling life. Whether you're struggling with anxiety, depression, trauma, or relationship challenges, our compassionate therapists provide personalized care in a safe and supportive environment.

Serving Vista, CA, we offer therapy for individuals, couples, families, and teens, focusing on your unique needs and goals. Start your journey toward healing today - we’re here to support you every step of the way.

Accepting New Clients

Accepts Online Payments

Offers In Person and Telehealth Appointments

Accepts Insurance

Services

  • Anxiety

  • Depression

  • ADD/ADHD

  • PTSD

  • Sexual Abuse

  • Nutrition

  • Fitness

  • Meal Plan Counseling

  • Christian Counseling

  • Women Drug & Alcohol Counseling

  • Women's Issues

  • Men's Issues

  • Couples Therapy

    (Select Insurances)

  • Neurodiversity

  • Trauma

  • Grief

  • Sex Counseling

  • Military/Veteran Individual Therapy Only

  • Family Therapy

    (Cash Pay Only)

  • Biopsychosocial Assessments

  • Elderly Counseling / Medicare

  • Emotional Service Animal Therapy

  • In Home Mental Health (Cash Pay Only)

Approaches

Acceptance and Commitment (ACT)

Christian Counseling

Cognitive Behavioral Therapy (CBT)

Dialectical (DBT)

Emotionally Focused

Family/Marital Therapy

Neurodiversity

Rational Emotive Behavior (REBT)

Sex Therapy

Trauma Focused

Sexual Abuse / Assault

Insurances Accepted

Medicare

United Healthcare

Optum

Tricare West

Blue Shield of CA

Kaiser Permanente

Kaiser Permanente Northern California

Anthem Blue Cross

Aetna

Evernorth / Cigna

Medi-Cal Coming Soon

Additional Services:

Substance Use Disorder Counseling

Fitness and Nutrition Counseling

Find Us

We’re located in North County San Diego, California, and offer both in-person and virtual sessions to make care and support accessible wherever you are.

 

380 S Melrose Dr Ste 343 Vista, CA 92081

Ask us about concierge services available for cash pay only in select cities.